Good Measure Meals

Since 2004 Good Measure Meals has provided sound nutrition in ready-to-eat, freshly prepared, gourmet-quality meal plans.
Our chefs and dietitians collaborate to create menus that are unique and incorporate a wide variety of the healthy ingredients and nutrition recommendations promoted by the U.S. Dietary Guidelines and the American Diabetes Association. Every day, we show our customers that healthy food can indeed be tasty and satisfying.
We have helped thousands of people like you achieve weight loss, manage chronic health conditions like diabetes and hypertension or just eat in a healthy way without all the time required to plan, shop and cook.
We offer four menu options – Healthy Selection, Healthy Selection-No Seafood, Diabetic and Vegetarian.
Each menu option is:
• Balanced daily for calories and nutrient consistency
• Prepared so that carbohydrate levels are consistent throughout the daily meals
• Delivered fresh – never frozen or dehydrated
• Updated twice each year to include seasonal ingredients and new recipes

GMM has built a network of health and wellness partners throughout metro Atlanta and Athens which also serve as meal pickup locations. So you may choose to pick up your meals at one of these locations or have the meals delivered to your home or office.

Nutrition Support Services
Good Measure Meals™ is dedicated to providing more than just healthy meals.
We are striving to improve the health
of everyone in our community with a comprehensive approach to preventive healthcare through nutrition education, including the following Corporate Wellness and Nutrition Consultation services.
Corporate Wellness
GMM offers a full menu of wellness programs to support the corporate community. GMM knows the benefit of having a healthy workforce and how important it is to remove the barriers to wellness. Programs are customized to
your organization’s needs.
• Lunch ‘n Learn Sessions
• Grocery Store Visits
• Weight Loss Programs & Challenges
• Healthy Cooking Demos
• Health Fairs
• Support Groups
• Employee Meal Plan Discounts
Dietitian Consultations
Our highly qualified staff of Registered Dietitians is available for individual nutrition counseling for those who need some extra support, or who would like to benefit from additional knowledge to help them on their way to a healthier lifestyle.
Some of the services available include food and lifestyle assessments, food diary review, Tanita Scale body composition and metabolic testing/analysis, and goal-setting.

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